My Advocare Health and Wellness Challenge – Day 9
A Day of…Not Much
Late on my daily post once again. I’ll make this super quick since there wasn’t really much to report from yesterday. Yet, as I write this, I’ve had my Spark (and last fiber drink!) for the morning, and I can feel the energy, focus, and mental clarity that this cool little drink brings. I know, I know, how can I measure an increase in those things when I naturally posses at remarkably high levels? Just trust me, I can feel it.
I did learn that Spark does contain quite a bit of caffeine. But I still don’t get that gittery ‘buzz’ that so often comes with lots of coffee, sodas, etc. Maybe its a different kind of caffeine? A ‘super’ caffeine.
Only one observation from yesterday: I haven’t missed my beloved coffee. Yes, I’m getting the caffeine replaced by Spark, but coffee had become more of a craving for me. And its gone. I still don’t know what will happen at the end of the Challenge, but right now, the ‘need’ for coffee is becoming a distant memory. (Sorry, buddy.)
Last day of the cleanse phase!Image Source: http://illuminatusobservor.blogspot.com