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Posted by on Jan 16, 2013 in Blog, Life |

My Advocare Health and Wellness Challenge – Day 9

My Advocare Health and Wellness Challenge – Day 9

A Day of…Not Much

Late on my daily post once again.  I’ll make this super quick since there wasn’t really much to report from yesterday.  Yet, as I write this, I’ve had my Spark (and last fiber drink!) for the morning, and I can feel the energy, focus, and mental clarity that this cool little drink brings.  I know, I know, how can I measure an increase in those things when I naturally posses at remarkably high levels?  Just trust me, I can feel it.

I did learn that Spark does contain quite a bit of caffeine.  But I still don’t get that gittery ‘buzz’ that so often comes with lots of coffee, sodas, etc.  Maybe its a different kind of caffeine?  A ‘super’ caffeine.

Short…got it.

Only one observation from yesterday: I haven’t missed my beloved coffee.  Yes, I’m getting the caffeine replaced by Spark, but coffee had become more of a craving for me.  And its gone.  I still don’t know what will happen at the end of the Challenge, but right now, the ‘need’ for coffee is becoming a distant memory. (Sorry, buddy.)

Last day of the cleanse phase!

Image Source: http://illuminatusobservor.blogspot.com